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Jul 26, 2022

Lisa talks to a gal in her late 60s who is back to her eighth-grade weight, all with time-restricted eating. She’s an active 70-year-old now who is busy enjoying her slimmer self and staying extremely active. 

 

 

EPISODE SPONSOR:  https://www.ralstonfamilyfarms.com/

 

 

RESOURCES:  

 

 

DoFasting app

 

 

Note: The...


Jul 19, 2022

Lisa talks to functional medicine naturopath Dr. Mamie Burruss about all things health, cleaning up your diet/skincare, thyroids and female hormones. 

 

 

EPISODE SPONSOR:  https://www.akelscarpetone.com/

 

 

RESOURCES:  

 

 

WEBSITE:  www.drmamie.com

 

 

BOOKS TO READ: Metabolical by Dr. Robert Lustig and Glucose...


Jul 12, 2022

Lisa talks to Haleigh Geels, a then 24-year-old Little Rock, Ark. resident, who was viciously attacked by an intruder and lived to tell about it. Warning: this episode might be inappropriate for young listeners or those who are triggered by physical abuse. 

 

 

EPISODE SPONSOR:  https://www.ralstonfamilyfarms.com/

 

 


Jul 5, 2022

Lisa talks Intermittent Fasting with Canadian Wendy Nicholson about her amazing weight loss journey.

 

 

EPISODE SPONSOR:  https://www.akelscarpetone.com/

 

 

RESOURCES:  

 

 

Book - Weight Loss Success  https://www.amazon.com/dp/B09QNZV4Y4

 

 

Podcast - Virtual Life Podcast  https://virtuallifepodcast.com/

 

 

LISA’S...