Jul 26, 2022

Lisa talks to a gal in her late 60s who is back to her eighth-grade weight, all with time-restricted eating. She’s an active 70-year-old now who is busy enjoying her slimmer self and staying extremely active. 

EPISODE SPONSOR:  https://www.ralstonfamilyfarms.com/

RESOURCES:  

DoFasting app

Note: The...

Jul 19, 2022

Lisa talks to functional medicine naturopath Dr. Mamie Burruss about all things health, cleaning up your diet/skincare, thyroids and female hormones. 

EPISODE SPONSOR:  https://www.akelscarpetone.com/

RESOURCES:  

WEBSITE:  www.drmamie.com

BOOKS TO READ: Metabolical by Dr. Robert Lustig and Glucose...

Jul 12, 2022

Lisa talks to Haleigh Geels, a then 24-year-old Little Rock, Ark. resident, who was viciously attacked by an intruder and lived to tell about it. Warning: this episode might be inappropriate for young listeners or those who are triggered by physical abuse. 

EPISODE SPONSOR:  https://www.ralstonfamilyfarms.com/

Jul 5, 2022

Lisa talks Intermittent Fasting with Canadian Wendy Nicholson about her amazing weight loss journey.

EPISODE SPONSOR:  https://www.akelscarpetone.com/

RESOURCES:  

Book - Weight Loss Success  https://www.amazon.com/dp/B09QNZV4Y4

Podcast - Virtual Life Podcast  https://virtuallifepodcast.com/

LISA’S...