Jul 26, 2022
Lisa talks to a gal in her late 60s who is back to her eighth-grade weight, all with time-restricted eating. She’s an active 70-year-old now who is busy enjoying her slimmer self and staying extremely active.
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
RESOURCES:
DoFasting app
Note: The...
Jul 19, 2022
Lisa talks to functional medicine naturopath Dr. Mamie Burruss about all things health, cleaning up your diet/skincare, thyroids and female hormones.
EPISODE SPONSOR: https://www.akelscarpetone.com/
RESOURCES:
WEBSITE: www.drmamie.com
BOOKS TO READ: Metabolical by Dr. Robert Lustig and Glucose...
Jul 12, 2022
Lisa talks to Haleigh Geels, a then 24-year-old Little Rock, Ark. resident, who was viciously attacked by an intruder and lived to tell about it. Warning: this episode might be inappropriate for young listeners or those who are triggered by physical abuse.
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
Jul 5, 2022
Lisa talks Intermittent Fasting with Canadian Wendy Nicholson about her amazing weight loss journey.
EPISODE SPONSOR: https://www.akelscarpetone.com/
RESOURCES:
Book - Weight Loss Success https://www.amazon.com/dp/B09QNZV4Y4
Podcast - Virtual Life Podcast https://virtuallifepodcast.com/
LISA’S...