Sep 14, 2021
Wondering how to incorporate essential oils into your healthy regimen? Lisa talks with Dr. Eric Z of www.naturallivingfamily.com
WEBSITE: www.naturallivingfamily.com
BOOK: essential-oils-apothecary
Orange is the essential oil he uses that works an an anti-depressant
Spearmint is used in his 1-2 punch as a morning boost
Orange and vanilla are good essential oils to spray on the kids before school and help people with mood
If you are interested in starting a career as a health coach, click this link to find out more from the Institute for Integrative Nutrition:
For more information on Intermittent Fasting Coaching with Lisa, email fasting@lisafischersaid.com
Podcast produced by clantoncreative.com