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Sep 14, 2021

Wondering how to incorporate essential oils into your healthy regimen? Lisa talks with Dr. Eric Z of




BOOK:  essential-oils-apothecary


Orange is the essential oil he uses that works an an anti-depressant


Spearmint is used in his 1-2 punch as a morning boost


Orange and vanilla are good essential oils to spray on the kids before school and help people with mood


If you are interested in starting a career as a health coach, click this link to find out more from the Institute for Integrative Nutrition:


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