Jul 26, 2022
Lisa talks to a gal in her late 60s who is back to her eighth-grade weight, all with time-restricted eating. She’s an active 70-year-old now who is busy enjoying her slimmer self and staying extremely active.
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
RESOURCES:
DoFasting app
Note: The park bench is in Denver, Colorado, at City Park where her late daughter, Alli Gerkman, is quoted
LISA’S LINKS:
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
If you are interested in starting a career as a health coach, click this link to find out more from the Institute for Integrative Nutrition: https://geti.in/2QWxGmu
Podcast produced by clantoncreative.com