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May 18, 2021

Lisa talks to Erika Thomas, TV news anchor in Ft. Smith, Ark., who has recently lost over 100 pounds and much of that was in nine months with time-restricted eating also known as intermittent fasting



Join Erika’s Facebook page for encouragement and tips on intermittent fasting: 



Gin Stephens’ books are Delay Don’t Deny and Fast. Feast. Repeat. 



Podcast: In God We Lust about Jerry Falwell Jr and his wife and “friend.” 



If you are interested in intermittent fasting coaching with Lisa, email or visit her website to learn more!



Interested in health coaching school? Lisa is currently a student at the Institute for Integrative Nutrition. It’s all done at home through your computer. Here’s a sample class to see more.



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