May 18, 2021
Lisa talks to Erika Thomas, TV news anchor in Ft. Smith, Ark., who has recently lost over 100 pounds and much of that was in nine months with time-restricted eating also known as intermittent fasting
Join Erika’s Facebook page for encouragement and tips on intermittent fasting: https://www.facebook.com/groups/447920515791723
Gin Stephens’ books are Delay Don’t Deny and Fast. Feast. Repeat.
Podcast: In God We Lust about Jerry Falwell Jr and his wife and “friend.”
Interested in health coaching school? Lisa is currently a student at the Institute for Integrative Nutrition. It’s all done at home through your computer. Here’s a sample class to see more. https://geti.in/2QWxGmu
Podcast produced by clantoncreative.com