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Jun 28, 2022

Lisa Talks to Dr. Will Cole, and they cover everything from the books he’s written to inflammatory foods to why plantains and cooled white rice should be in your diet.






Enter to win this month's Ralston Family Farms give-away by emailing and include "Grits" in the subject line.  Deadline for entry is June 30, 2022.






Dr. Cole’s website has all the information you need:



His books include The Inflammation Spectrum and Intuitive Fasting



Also check out to see how toxic your sunscreen, dish soap and perfumes are



This is the site he recommends for teas:









For more information on group intermittent fasting  coaching with Lisa, email



For more information on one-on-one or group health coaching with Lisa, email



If you are interested in starting a career as a health coach, click this link to find out more from the Institute for Integrative Nutrition:



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