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Feb 1, 2022

Lisa talks to Lori Whitman, an active grandmother from Wisconsin, who is back to her high school weight thanks to intermittent fasting. 

 

 

EPISODE SPONSOR:  https://www.ralstonfamilyfarms.com/

 

 

EPISODE RESOURCES:  

 

Zero app from the App Store

 

 

Dr. James DiNicolantonio: www.drjamesdinic.com

 

 

Google Dr. Jason Fung and watch his YouTube videos:  https://youtu.be/UFnvejr3xfY

 

 

Dr. Becky on YouTube:  https://www.youtube.com/watch?v=_PF9TUH7ZpU

 

 

Electrolyte replacement:  https://drinklmnt.com 

 

 

Megan Ramos’ cholesterol fasting suggestions:  https://idmprogram.com/wp-content/uploads/QA-33-1.pdf

 

 

LISA’S LINKS:

 

 

Website:  lisafischersaid.com

 

 

For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com

 

 

For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com

 

 

If you are interested in starting a career as a health coach, click this link to find out more from the Institute for Integrative Nutrition:  https://geti.in/2QWxGmu

 

 

Podcast produced by clantoncreative.com